About Us

Life Source Yoga and Health first opened in 2003 and operates with a simple objective…

To provide a one stop wellness centre for our community to feel better and look better, enjoy life and live life to the fullest.

We are more than just a simple studio. In fact we are more like a yoga and health club, with so many regulars welcoming new friends. Come along and experience our warm welcome, great treatments and life enhancing classes.

Our studio space

As you walk into the studio, you will immediately sense the relaxed atmosphere – spacious, natural light, natural floorboards, fresh air, warm and friendly instructors.

We offer different styles of yoga, Pilates and meditation classes. There are over 25 classes a week to choose from. Classes include:

  • Hatha Yoga – to stretch and tone;
  • Power Flow Yoga – to build strength and stamina;
  • Yin Yoga – for deep stretching;
  • Restorative Yoga – to chill and relax;
  • Pre-Natal Yoga – to support your pregnancy
  • Pilates – to increase core strength; and
  • Private Session – customised to your needs

Teacher Training Programs

We also run a well-established yoga teacher training program, and have graduated over 110 inspiring teachers. Our Level 1 yoga teacher training is registered with Yoga Australia. The part time 12 month (360 hours) training includes teaching methodology, yogic philosophy, yogic physiology, applied anatomy, asana, pranayama, communication & counselling skills and meditation.

Our advance (post graduate) teacher training program includes Pre-natal  and Post Natal Yoga, Yin Yoga, Yoga Philosophy and Yoga Therapy

Our wellness clinic

We offer a wide variety of natural therapy treatments to help improve your health and well-being. These services include Massage, Acupuncture, Traditional Chinese Medicine (TCM), and other complementary medicine treatments such as hypnotherapy, naturopathy, chiropractic treatment, Bowen therapy and energetic healing.

Life Source is also a centre for natural fertility and pregnancy care. In our clinic we have therapists who specialise in pre and post conception care. They include naturopaths and acupuncturists who have supported many women through their pregnancies.

Our corporate wellness program

We have helped many organisations to develop program ways to improve the well-being for their staff.  These could involve onsite fitness program, health week expo or a wellness break during staff conference. Our unique North Sydney centre is also available for organisations looking for offsite fitness location for their staff.

Location

Our centre serves our community around the Lower North Shore area: North Sydney, Crows Nest, St Leonard, Artarmon, Neutral Bay, Mosman and Cammeray.  We are located on:

Suite 4, Ground Floor
41 McLaren Street (between Miller St and Walker St)
North Sydney

Our centre is wheelchair accessible.

5-8 minutes walk from the North Sydney Post Office. Meter on-street parking in front of the building and plenty of parking along McLaren and Walker Sts. There are 2 bus stops near us serviced by buses for Neutral Bay/Mosman, Cammeray/Northbridge, Lane Cove/Artarmon & Chatswood

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