Searching for a way to retain motivated, mentally focused & content staff?

Invest in the growth of your business with these Wellbeing Solutions

"Yoga gives me the energy I need to cope with a stressful day in the office.
It stretches and revitalizes the muscles that are tired from sitting at my desk all day"
- Alice

A recent study conducted by Price Waterhouse Coopers showed that those companies who made employees feel 'looked after' and took a proactive approach towards the well-being of their staff suffered significantly less from absenteeism.   

Life Source is the ideal solution to help you create wellbeing programmes for your staff. We have been providing classes and programmes within organisations for over a decade.


For more information on how to enhance your staff at work by call us on 02 8904 0202 or email calm@life-source.com.au If you can't find the information you're looking for here we'd be happy to talk to you on 02 8904 0202.

Above: Life Source as featured on Channel 7's 'Today Tonight'

Just Some of Our Clients:
Macquarie Bank, Channel 9, Commonwealth Bank, Westpac, CIBC World Markets, SwissRe Insurance
BNP Paribas, Toyota, AGL, Hornsby Council, Employers First, Arnotts, Holding Redlich, Goldman Sachs,
BayCorp Advantage, the ATO, Cisco, Travel Corporation.

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Yoga at Work

We can also provide health enhancing and stress relieving Pilates, Tai Chi, Meditation and Stress Management Classes.

How does it work? You will need a minimum of 8 people who are prepared to commit to an 8-10 week programme. The cost varies by class size but generally works out at around $12 per person for classes of 55-60 minutes in length. We can arrange classes in your office to suit you around office hours at lunchtimes, early mornings or evenings. Participants will need to change in to loose clothing and bare feet. We can provide mats and class notes to encourage further practice at home.  All of our teachers are carefully selected for qualifications and experience and we will match the best teacher to suit your needs. For participants the benefits of offering yoga in the workplace include convenience and cheaper prices for quality teaching. Classes can be wholly or partially sponsored by the company or solely funded by participants.

More Options, set up an account for staff to take classes on the company here at Life Source or contact us to organise for your group to receive a discount when staff to attend casually as they wish.

We are also able to provide yoga at conferences, retreats or other special events.

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Organising an Event?

We'll visit your venue to give your delegates a break with a short seated massage, or a  yoga, tai chi or mediation class. Fabulous to reward workers, bond teams our services are a gratefully welcomed break during a day of powerpoint presentations. We also travel interstate and overseas to provide top notch classes for conferences and retreats. If you'd like to find out more please contact us on 8904 0202 or email calm@life-source.com.au

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Onsite Massage

For those companies who would like to offer some form of relaxation for their employees but do not have the space to run on-site classes, we provide workplace massage. This is a fabulous treat for anyone who spends long periods of time sat at a desk and a great way to incentivise performance in the office. Who doesn't enjoy being massaged?!

How does it work? Workplace massages are applied through clothing on one of our specialized massage chairs. Our masseurs can move from desk to desk, or you can allocate a spare office or meeting room. We have therapists available for any day of the week. The only requirement is that we need a minimum of 2 hours worth of bookings. Massages can be any length of time from a minimum of seven minutes. If you'd like to find out more about massage at work please contact us on 8904 0202 or email bliss@life-source.com.au

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Wellbeing in the Office

Mind-calm ..... Meditation is an amazing way to enhance well being in the office and it is a fantastic pick-me-up if energy levels are flagging. Our classes are based on various guided meditations and visualizations that are eminently suitable for beginners and not of the 'austere' meditation traditions at all.

The benefits of regular meditation are well documented to the extent that some insurance companies in the US and Europe are now offering reduced life insurance premiums for people who meditate. The benefits include:

• Reduced psychological stress
• Reduced blood pressure and heart rate
• Improved immune system function
• Increased serotonin production (and makes you feel happier)
• Prevention of over-production of adrenalin which leads to fatigue and stress

How does it work?
Meditation is very easy to teach in offices. We can visit to teach you one-on-one, but generally we conduct classes of eight to fifteen people. You'll need a suitable space away from the phones and there's no need to change clothes; maybe just slip off shoes. Our meditations can be done either seated on a chair or the floor or else lying on a towel. Classes can be arranged for 40 minutes to one hour. They cost around $10-$14 per person depending on numbers.

If you'd like to find out more about Meditation classes at work please contact us on 8904 0202 or email bliss@life-source.com.au

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Life Style Seminars

Life Source has a great team of inspiring corporate presenters. We run a number of short seminars that focus on enhancing work performance, health, lifestyle and dealing with work/life balance. Whether you are looking for a lunchtime info blitz or something a little longer, these can be brought to your company and tailored to your particular requirements.  If you'd like to find out more about the seminars we offer please contact us on 8904 0202 or email calm@life-source.com.au

This is a brief summary of some of the workshops we have on offer but please contact us if there is something else we haven't covered which you're interested in.

	Emotional Intelligence, Leadership & Productivity - Find out about the 4 types of intelligence to help your effectiveness as a leader
	Managing Stress & Improving Productivity - Understand how stress lowers performance and how you can manage it to raise teamwork, productivity and results
	Stress Management Techniques -  Learn specialized techniques to reduce anger, anxiety and exhaustion.
	Beating Burn-Out - Learn to recognize the symptoms early and reverse them with particular techniques
	Positive Attitude: Positive Life - Revamping our thought processes.
	Winter Warm Up - How to boost your immune system for winter to ward off those germs circulating around the office
	We also offer seminars on general health-related topics. We can create a seminar to suit your requirements. Some ideas: 'Age Proof Your Brain', 'Eat for your Blood Type', 'Fuel your body with High Octane Nutrients.'