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Searching for a way to retain motivated, mentally focused & content staff?
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Just Some of Our Clients:
Macquarie Bank,
Channel 9, Commonwealth Bank,
Westpac,
CIBC World Markets,
SwissRe Insurance
BNP Paribas,
Toyota,
AGL,
Hornsby Council,
Employers First,
Arnotts,
Holding Redlich,
Goldman Sachs,
BayCorp Advantage, the ATO, Cisco, Travel Corporation.
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We can also provide health enhancing and stress relieving Pilates, Tai Chi, Meditation and Stress Management Classes.
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How does it work? You will need a minimum of 8 people who are prepared to commit to an 8-10 week programme. The cost varies by class size but generally works out at around $12 per person for classes of 55-60 minutes in length. We can arrange classes in your office to suit you around office hours at lunchtimes, early mornings or evenings. Participants will need to change in to loose clothing and bare feet. We can provide mats and class notes to encourage further practice at home. All of our teachers are carefully selected for qualifications and experience and we will match the best teacher to suit your needs. For participants the benefits of offering yoga in the workplace include convenience and cheaper prices for quality teaching. Classes can be wholly or partially sponsored by the company or solely funded by participants. |
More Options, set up an account for staff to take classes on the company here at Life Source or contact us to organise for your group to receive a discount when staff to attend casually as they wish.
We are also able to provide yoga at conferences, retreats or other special events.
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We'll visit your venue to give your delegates a break with a short seated massage, or a yoga, tai chi or mediation class. Fabulous to reward workers, bond teams our services are a gratefully welcomed break during a day of powerpoint presentations. We also travel interstate and overseas to provide top notch classes for conferences and retreats. If you'd like to find out more please contact us on 8904 0202 or email bliss@life-source.com.au |
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For those companies who would like to offer some form of relaxation for their employees but do not have the space to run on-site classes, we provide workplace massage. This is a fabulous treat for anyone who spends long periods of time sat at a desk and a great way to incentivise performance in the office. Who doesn't enjoy being massaged?! |
How does it work? |
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Mind-calm ..... Meditation is an amazing way to enhance well being in the office and it is a fantastic pick-me-up if energy levels are flagging. Our classes are based on various guided meditations and visualizations that are eminently suitable for beginners and not of the 'austere' meditation traditions at all.
The benefits of regular meditation are well documented to the extent that some insurance companies in the US and Europe are now offering reduced life insurance premiums for people who meditate. The benefits include:
How does it work?
Meditation is very easy to teach in offices. We can visit to teach you one-on-one, but generally we conduct classes of eight to fifteen people. You'll need a suitable space away from the phones and there's no need to change clothes; maybe just slip off shoes. Our meditations can be done either seated on a chair or the floor or else lying on a towel. Classes can be arranged for 40 minutes to one hour. They cost around $10-$14 per person depending on numbers.
If you'd like to find out more about Meditation classes at work please contact us on 8904 0202 or email bliss@life-source.com.au
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© Life Source 2008