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New Courses, Workshops & Events
UPCOMING EVENTS |
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| EVENT |
DATES |
more info |
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| Calm Mind |
11 August |
> info |
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| Yoga Body & Breath Course |
July 3 |
> info |
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| Yoga Teacher Training |
Call for next intake 8904 0202 |
> training info |
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Prenatal Yoga Classes -four timeslots |
Start any week |
> info |
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| Restorative Yoga Workshop |
June 26 & Aug 28 |
> info |
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| Low Cost Yoga Classes - New Wednesday mornings |
5 times a week |
> info |
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| Yoga Retreat |
Aug 15-17 |
> info |
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Restorative Yoga - Mini Workshops
Enjoy a relaxation special guaranteed to let you zone out of tension and zone into bliss. These sessions feature therapeutic postures using the support of props. The equipment allows for longer passive holds which will restore the nervous system and rejuvenate the whole self. As the postures are 'effortless' it means you actually harness energy without spending any energy, so it's sort of like getting free energy from the universe!
Each class concludes with a long guided Yoga Nidra relaxation, guaranteed to cultivate the peace within, leave you deeply refreshed, and help you tap into your happy space more easily.
Restorative Yoga is ideal for yoga if you:
- work hard
- suffer low energy or feel drained
- are injured
- are recovering from surgery
- are getting over an illness
- feel stress
- desire mental calmness and clarity
- are pregnant
- care for others
- want to know how to better care for yourself
- or if you just enjoy feeling pampered in a quiet nurturing space.
Next Restorative Yoga: Thursday, June 26
Time: 6.30pm-8.30pm
Cost: $30. Booking & information on 8904 0202.
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Prenatal Yoga
Life Source is a prenatal yoga specialist centre, with our classes featuring experienced specialist teachers. Yoga is highly recommended during pregnancy although if you are new to yoga, we advise you begin after the first trimester. We offer specialised classes with postures that are specially adapted to suit your needs during each stage of pregnancy. Our clients report that common complaints associated with pregnancy are often eased or disappear altogether as a result of practising yoga. The techniques learnt also prepare you for childbirth.
Prenatal yoga courses start each week. Once you are registered you can swap between classes as you wish. Prior booking is needed by calling 8904 0202
 Fridays 1-2pm
Fridays 6-7.15 pm
Saturdays 8.30-10am
Sundays 4-5.30pm
Visit class schedule
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Calm Mind
During this 8 week course you will be guided through meditations of self-enquiry to lead you on your path to mental well-being. Learn what hinders your quest for clarity of thought, contentment and a happy, healthy self-confidence, while nurturing positive mental attitudes to sustain a balanced and happy life.
Inspired by 7 years of practice in teaching meditation courses, qualified Counsellor Alison, focuses on giving individuals tools that can be applied to daily life to overcome stress and anxiety.
Starts: 11 August
When : Mondays, 12.00-1.00pm
Your Investment : $144
For bookings: Call us on 8904 0202
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Teacher Trainee Led Classes
New Wednesday prework class! Once our yoga teacher trainees are nearly finished their one year training, they offer low cost classes open to the public. At these drop in classes, you'll enjoy personalised attention, allowing you to perfect your alignment and get personalised adjustments. All this for only $8! For class times, see our class schedule
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Yoga Teacher Training
This 11 month program will transform your life, deepen your yoga practice and equip you with a new career with which to bring the gift of yoga to others.
Besides giving you the skills you need to become a safe, responsible, adept and inspiring teacher which will have your students coming back for more, this course is designed to suit busy students who still need to attend to family, social and full time work commitments, not to mention your commitment to your own happiness during the course.
This course is suitable for those from every yoga tradition. It's not necessary to be at a particular level in your own fitness or asana practice. |
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The course offers a comprehensive study of yoga philosophy, anatomy, asana, pranayama and meditation, plus teaching methodology. You'll undergo an in-depth in -class apprenticeship guaranteed to grow your competence so you'll be a confident and inspiring teacher when it's your turn under our apprenticeship system. All this skill development and experience means you'll become an effective and exceptional yoga teacher. Download our prospectus.
Contact us for our February 2009 intake or call Christina on (02) 8904 0202 for more info. |
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Transform! Retreat - Voted Top 3 in Australia!
SPRING YOGA RETREAT - August 15
Coming August, get inspired with great yoga classes and philosophy. Enjoy two yoga classes a day plus practice guided meditations and relaxations. Experience the healing nature of beach and bush with yoga, delicious nourishing food and good company. Return clear, calm and with that great clean inside feeling, armed with knowledge (and recipes) for better health!
These weekend refreshing retreats are held in a bush retreat centre near the beach by Stanwell Tops, just one hour's drive south of Central Sydney. (Ask us if you need car pooling).
Retreat Dates: Friday dinnertime, August 15 - Sunday afternoon, 4pm, August 17.
Investment: $450
Early Bird Special: $410 if booked by July 22.
Some single and twin ensuite rooms available (Twin +$100pp or +$200 single ensuite room)
Bookings and information: Email Christina on bliss@life-source.com.au or call 8904 0202.
Next Dates: October 10-12
Your Transform! Retreat Includes:
- Two hatha yoga classes daily.
- Daily meditations and guided relaxation
- Daily pranayama practices
- All gourmet ayurvedic vegetarian meals
- Accommodation single, twin share or quad share dorms.
- A great chance to unwind in a caffeine and dairy free environment (if you really can't make it without coffee, you can BYO).
- Bush walks
- Beach trips
- Space for reflection and planning.
- Massages (at extra cost)
- FUN!!
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Voted in Australia's Top 3 Retreats, (Who Magazine, 11 September, 2006), Life Source is proud to offer another great break from life's stresses!
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 Our spacious Yoga Room
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Local Views - The beach is just 5 minutes away |
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Retreat leader Christina Brown
A yoga and meditation practitioner since 1989, Naturopath Christina Brown lives and breathes the philosophy of a natural life. During the past 16 years, Christina has studied and taught yoga worldwide. She is the author of four books on yoga and natural therapies, including The Yoga Bible which has been translated into over ten languages. Christina is passionate about yoga and her students enjoy her light-hearted enthusiastic approach to practice.
"If your yoga practice gives you a sense of expansion and joy,
then it is the right yoga for you." |
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What Past Participants say:
"We have been home for about three hours and I just have to tell you how good we both feel. I just feel so light and energetic and filled with light. You bring such a wonderful special essence into your teachings and meditations, a healing light ray of love just emanates from you."
"THANK YOU SOOOOOOOOOOO much for an amazing week in Nowra. I have raved to all my friends and they are immensely jealous that I started the year in such a wholesome and fun way. "
"I feel very proud of myself for going places I usually would not have gone"
"I really feel I learnt a lot about my yoga practice and feel great about 2006"
"I feel energised, strong, more balanced and I feel that my body has gained more muscle and flexibility. Very relaxed and happy."
"I'm feeling stronger in the body, rejuvenated and have much more clarity."
"You are both so inspiring and filled with gorgeous energy. It's an honour to have spent this week with you."
"I feel lighter, stronger, more grounded, clear, balanced, content, happy, joyful, loved, appreciated, and appreciative." |
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