|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
New Courses, Workshops & Events
.......................................................................................................................................... ........................................................................................................................................... Restorative Yoga - Mini Workshops........................................................................................................................................... Prenatal YogaLife Source is a prenatal yoga specialist centre, with our classes featuring experienced specialist teachers. Yoga is highly recommended during pregnancy although if you are new to yoga, we advise you begin after the first trimester. We offer specialised classes with postures that are specially adapted to suit your needs during each stage of pregnancy. Our clients report that common complaints associated with pregnancy are often eased or disappear altogether as a result of practising yoga. The techniques learnt also prepare you for childbirth.
Classes include instruction in guided meditation techniques and time to meditate to calm your mind and ease turbulent emotions and lead you on your path to mental and physical well being. You'll start to carry it with you through the day and can better access the calm when you need. And no, you don't need to sit in the lotus pose for an hour. Teacher Trainee Led ClassesOnce our yoga teacher trainees are nearly finished their one year training, they offer low cost classes open to the public. At these drop in classes, you'll enjoy personalised attention, allowing you to perfect your alignment and get personalised adjustments. All this for only $10! For class times, see our class schedule Yoga Teacher Training at Life Source
This 12 month program will transform your life, deepen your yoga practice and equip you with a new career with which to bring the gift of yoga to others.
 "I have felt very supported and enthusiastic after each weekend session.” “The weekend workshops are great for connecting with the other students and getting support and sharing fears!” “The Life Source teacher training program offered me a fantastic transition from student to teacher experience. The beauty of the course for me was the confidence it gave me to teach students a safe, thoughtful and balanced class, but still honouring and encouraging me to develop my own individual style . "Life Source's yoga teacher training was a truly wonderful experience. Structured to fit into any busy persons life and taught by an incredible range of talented and inspiring yoga gurus. The highlight if the course was learning the history and application of Auyrveda from Dr Rama Prasad and having one on one time with Christina Brown, who brings magic to any yoga space.
I miss the Sunday sessions so much. Thank you to Life Source and all the amazing yogis I had the privilege to learn from"-Kerry Dymond '07
 .........................................................................................................................................BUSH YOGA RETREAT - 16-18 April EARLY BIRD ON NOW - $435 (before 1 Mar) Transform! Yoga Retreat
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
Contact us for more detailed information or call (02) 8904 0202 with any questions about this transformational and inspirational weekend. |
 Local Views - The beach is just 5 minutes away |
Join us on a healthy and wholesome weekend away, forgetting the stresses and busy-ness of city life. Wake up, surrounded by nature, with breath work and meditation to balance the mind. Reconnect and energise with 2 yoga asana classes daily to kick start a new practice or enrich an existing practice. Enjoy the deeply rejuvenating restorative sessions to unwind the mind and let tensions float away. Regardless of your level of yoga experience, you'll emerge refreshed, strong, supple, calm and focused.
Enjoy the transformative weekend of yoga practice with our beloved teacher Richard James Allen to experience the deeper dimensions of yoga and the greater possibilities of your own practice. Feel yourself transformed through practice of yoga asanas, of satsang (communion with like-minded people), of pranayama (the art of focused breathing) and of enriching, embodied Yoga philosophy. Feel your body let go of its fears and stretch itself towards bliss. Feel your mind let go of its anxieties and release itself towards serenity.
With time for reflection, marvellous bush walks, beach wanders, delicious ayurverdic meals, and optional massage treatments, this retreat will guarantee to unwind your mind and give your whole body a healthly boost.
|
|
Your Transform! Retreat Includes:
|
 Our spacious Yoga Room Voted in Australia's Top 3 Retreats, (Who Magazine, 11 September, 2006), Life Source is proud to offer another great break from life's stresses! |
Location: Only one hour's drive away from Central Sydney! A beautiful bush retreat with a gorgeous yoga hall, delicious food, and simple, clean shared accommodation. (Ask us about carpooling). Retreat Dates: 16 April (dinner time) – 18 April ( 4pm ). 2010 Retreat Dates: August 13-15, December 3-5 2011 Retreat Dates: March 4-6, June 3-5,. November 18-20 |
||
 |
Retreat leader Richard Dr Richard James Allen is one of Australia 's most advanced Yoga practitioners, with a deep and wide appreciation of many styles of Yoga (including Jivamukti, Ashtanga and Iyengar) and the philosophy that underlies them. A much in demand Yoga teacher, his many students enjoy his imagination and creativity, his sense of humor, his compassion and sensitivity, his dynamic yet flowing classes, his extraordinarily graceful practice, and his thoughtful elucidation of the philosophy that underlies the physical practices of Yoga. He is a recent mentor for Jivamukti's international teacher training program and is also a regular teacher at the Life Source Teacher Training. Richard was awarded the Chancellor's Award at the University of Technology, Sydney , for a doctoral thesis that explores spiritual philosophy and shapeshifting creativity through the frame of the Jivamukti Yoga teachings. His asana practice is featured in the bestselling book, The Yoga Bible , and in the short films Breathe by Nina Williams and Rubberman Accepts The Nobel Prize by Karen Pearlman.
|
 |
What Past Participants say: "We have been home for about three hours and I just have to tell you how good we both feel. I just feel so light and energetic and filled with light. You bring such a wonderful special essence into your teachings and meditations, a healing light ray of love just emanates from you.""THANK YOU SOOOOOOOOOOO much for an amazing week in Nowra. I have raved to all my friends and they are immensely jealous that I started the year in such a wholesome and fun way. " "I feel very proud of myself for going places I usually would not have gone" "I really feel I learnt a lot about my yoga practice and feel great about 2006" "I feel energised, strong, more balanced and I feel that my body has gained more muscle and flexibility. Very relaxed and happy." "I'm feeling stronger in the body, rejuvenated and have much more clarity." "You are both so inspiring and filled with gorgeous energy. It's an honour to have spent this week with you." "I feel lighter, stronger, more grounded, clear, balanced, content, happy, joyful, loved, appreciated, and appreciative." |
© Life Source 2007
