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New Courses, Workshops & Events

UPCOMING EVENTS
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EVENT DATES more info
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Beginner Yoga Course starts Thurs 19 Jan > info
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Happy Hips, Peaceful Heart
Holiday Yoga Workshop
Thurs 26th Jan > info
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Yoga Complete: Building Your Home Practice Course starts Thurs 2 Feb > info
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Live Your Dream!
Yoga Teacher Training

starts Feb 2012 > info
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Prenatal Yoga Classes
Start any week > info
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Low Cost Yoga Classes 2 sessions per week > info
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Prenatal Yoga

Fridays  1.00-2.00pm
Saturdays 8.30-10.00am 
Sundays 8.30-10.00am 


Visit class schedule


TENS machines for natural pain refief during labour available to hire. CLICK HERE for more info and rates. top of page

Life Source is North Sydney's prenatal yoga hub, offering specialised yoga classes with postures that are specially adapted to suit your needs during each stage of pregnancy with the guidance of experienced specialist teachers.

Yoga is highly recommended during pregnancy as it is the ideal exercise as it promotes relaxation, flexibility and strength in a gentle and manageable way.

The body is particularly intelligent and responsive during pregnancy and it adapts perfectly to these practices. Many women find yoga transforms their experience from a time of weakness and discomfort to one where you feel confident, healthy, strong and empowered. Our clients report that common complaints associated with pregnancy are often eased or disappear altogether as a result of practising yoga. The techniques learnt also prepare you for childbirth.

Prenatal yoga courses start each week. If you are new to yoga, we advise you begin after the first trimester. Sign up for the class you will attend the most but once you are registered you can swap between classes as you wish. No experience is require as we assume you have never done yoga before and never had a baby.

Investment: 8 week course is $150 for 8 classes (please call about casual options).

Prior booking is needed by calling 8904 0202.

 

 



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Yoga Fundamentals

Next Course Starts:

Thur 19 Jan - 15 Mar
(no class 26th Jan)

Time :
5.30-6.30pm

Your Investment :
$150 (8 weeks)

Facilitatior:
Richard Allen

For bookings: Call us on 8904 0202

YOGA FUNDAMENTALS - A BEGINNERS COURSE

Always have yoga on your "to-do" list, but never got around to it?

If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course.

In this safe and step by step course, you'll discover the joy of Yoga, boost your heath and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.

Fantastic for people who are completely new to yoga, have been off the mat for a while, or just want to re-visit the basics.

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Teacher Trainee Led Classes

Once our yoga teacher trainees are nearly finished their one year training, they offer low cost classes open to the public. At these drop in classes, you'll enjoy personalised attention, allowing you to perfect your alignment and get personalised adjustments. All this for only $10! For class times, see our class schedule


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Yoga Teacher Training at Life Source

This 12 month program will transform your life, deepen your yoga practice and equip you with a new career with which to bring the gift of yoga to others.

Besides giving you the skills you need to become a safe, responsible, adept and inspiring teacher which will have your students coming back for more, this course is designed to suit busy students who still need to attend to family, social and full time work commitments

Solid Foundation


You'll Learn all About:

Yoga Teaching Methodology
Yogic Philosophy
Yogic Physiology & Ayurveda
Applied Anatomy & Physiology
Asana & Pranayama
Teaching Skills Apprenticeship
All your yoga classes included

This course is suitable for those from every yoga tradition. It's not necessary to be at a particular level in your own fitness or asana practice.

What They Say.....

" A wonderfully balanced and flexible course that offers individual attention to your specific circumstances and brilliantly covers all aspect s of yoga which will transform your life .” - David '07

“The teacher training course at Life Source has given me so much more than just tools to conduct a yoga class and the opportunity to use them - I t has taken my yoga practice to a whole new level .” - Brendon '08

Manageable for Busy People
“The demands of the Life Source course time-table was achievable whilst working full time in another career, and was interesting and broad. The learning environment was well supported and nurtured by existing teachers in the school, and who were happy for you to assist with adjustments in their classes giving you the real life hands on experience needed to teach comfortable and safely.
I now teach at a regular class at Life Source and they have given me corporate work too”
-E.B. Class of ‘07

“It has been on the whole fantastic. The course set up was perfect for me . As a sole parent with a daughter with learning difficulties, a full time worker, and all the rest, a whole big life, I found the course structured enough and flexible enough to include my life also in the learning .”
– K.B., Class of ‘07

"I have felt very supported and enthusiastic after each weekend session.”

“The weekend workshops are great for connecting with the other students and getting support and sharing fears!”

 “The Life Source teacher training program offered me a fantastic transition from student to teacher experience. The beauty of the course for me was the confidence it gave me to teach students a safe, thoughtful and balanced class, but still honouring and encouraging me to develop my own individual style .

"Life Source's yoga teacher training was a truly wonderful experience. Structured to fit into any busy persons life and taught by an incredible range of talented and inspiring yoga gurus. The highlight if the course was learning the history and application of Auyrveda from Dr Rama Prasad and having one on one time with Christina Brown, who brings magic to any yoga space. I miss the Sunday sessions so much. Thank you to Life Source and all the amazing yogis I had the privilege to learn from"
-Kerry Dymond '07

Download our Feb 2012 prospectus.

Contact us
for our February 2012 intake or call on (02) 8904 0202 for more info.

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BUSH YOGA RETREAT - 18-20 November

EARLY BIRD $435 (until 1st Nov)

Transform! Yoga Retreat

Contact us for more detailed information or call (02) 8904 0202 with any questions about this transformational and inspirational weekend.

Local Views - The beach is just 5 minutes away

Join us on a healthy and wholesome weekend away, forgetting the stresses and busy-ness of city life. Wake up, surrounded by nature, with breath work and meditation to balance the mind. Reconnect and energise with 2 yoga asana classes daily to kick start a new practice or enrich an existing practice. Enjoy the deeply rejuvenating restorative sessions to unwind the mind and let tensions float away. Regardless of your level of yoga experience, you'll emerge refreshed, strong, supple, calm and focused.

Enjoy the transformative weekend of yoga practice to experience the deeper dimensions of yoga and the greater possibilities of your own practice. Feel yourself transformed through practice of yoga asanas, of satsang (communion with like-minded people), of pranayama (the art of focused breathing) and of enriching, embodied Yoga philosophy. Feel your body let go of its fears and stretch itself towards bliss. Feel your mind let go of its anxieties and release itself towards serenity.

With time for reflection, marvellous bush walks, beach wanders, delicious ayurverdic meals, and optional massage treatments, this retreat will guarantee to unwind your mind and give your whole body a healthly boost.


Your Transform! Retreat Includes:
  • Two hatha yoga classes daily.
  • Daily meditations and guided relaxation
  • Daily pranayama practices
  • All gourmet ayurvedic vegetarian meals
  • Accommodation single, twin share or quad share dorms.
  • A great chance to unwind in a caffeine and dairy free environment (if you really can't make it without coffee, you can BYO).
  • Bush walks
  • Beach trips
  • Space for reflection and planning.
  • Massages (at extra cost)
  • FUN!!

Our spacious Yoga Room


Voted in Australia's Top 3 Retreats, (Who Magazine, 11 September, 2006), Life Source is proud to offer another great break from life's stresses!

Location: Only one hour's drive away from Central Sydney! A beautiful bush retreat with a gorgeous yoga hall, delicious food, and simple, clean shared accommodation. (Ask us about carpooling).

Venue: Stanwell Tops. 75 mins drive from Sydney bush retreat centre near the beach

Retreat Dates: 18 Nov(dinner time) – 20 Nov ( 4pm ).
Your Investment : $475
Early Bird: $435 (before 1st Nov)
(Twin ensuite +$120pp/single ensuite +$240)
Bookings and information : Email Melanie on bliss@life-source.com.au or call 8904 0202.

Facilitators: Angela Phang, Richard Allen & Mardi Kendall



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What Past Participants say:

"We have been home for about three hours and I just have to tell you how good we both feel. I just feel so light and energetic and filled with light. You bring such a wonderful special essence into your teachings and meditations, a healing light ray of love just emanates from you."

"THANK YOU SOOOOOOOOOOO much for an amazing week in Nowra. I have raved to all my friends and they are immensely jealous that I started the year in such a wholesome and fun way. "

"I feel very proud of myself for going places I usually would not have gone"

"I really feel I learnt a lot about my yoga practice and feel great about 2006"

"I feel energised, strong, more balanced and I feel that my body has gained more muscle and flexibility. Very relaxed and happy."

"I'm feeling stronger in the body, rejuvenated and have much more clarity."

"You are both so inspiring and filled with gorgeous energy. It's an honour to have spent this week with you."

"I feel lighter, stronger, more grounded, clear, balanced, content, happy, joyful, loved, appreciated, and appreciative."

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© Life Source 2008

 
"Wholeness is preceded by Faith, Energy,
Mindfulness, Union and Awareness "
- Yoga Sutra I.20