Pilates is brilliant for bad backs and it's easy on the knees too. After a single session you'll feel taller, and your waist will feel longer and thinner. After a few sessions, you'll notice your posture improving as your core strength develops. Tuesdays 5.30-6.30pm. Next class begins 6th May.
Bring a friend to this course and receive a fit ball & pump free!
                                                           
Meditation
Healing Meditations for the mind, body and spirit with the power of your mind. Using breathwork and guided meditations this course is designed to calm your mind and ease turbulent emotions. Join our group and see for yourself how mediations heal the mind and the body and stop those little things from getting you down. This 8 week course includes weekly guided relaxation plus various meditation techniques with Alison, a counsellor and meditation teacher with over seven years experience. Discover the great results of these powerful practices all in a lunchbreak!
Mondays: 12-1pm; Book on 8904 0202 for next course starting 2nd June.

Yoga

Yoga Body & Breath Course
Discover the power of the breath with this hatha yoga course combining a half of hour of pranayama each evening. The course will focus on al lthe classic breathing techniques to allow you to uncover your natural breath. Each hatha yoga sequence will bring awareness to a different element of health. Suitable for all levels of yoga.

By joining one of Sydney's favourite yoga teachers, Mardi Kendall you'll practice and learn all about:

Yoga breathing techniques
Yoga postures for overall health
How to incorporate meditation into your practice

Find out how yoga and the breath can heal the body and calm the mind for better health and wellbeing.

Starts: 3 July
When: Thursdays, 6.30-8.00pm
Your Investment: $135 (for 8 weeks)
Facilitated by:Mardi Kendall
For bookings: Call us on 8904 0202.

Prenatal Yoga                    
Prenatal courses start each week. Once you are registered you can swap between classes as you wish. Call to book on 8904 0202 
Fridays  1-2pm
Fridays  6-7.15 pm
Saturdays 8.30-10am  
Sundays 4-5.30pm

$8 Yoga Casual Classes Enjoy yoga classes conducted by our soon-to -graduate yoga teacher trainees. These smaller classes feature two teachers close to completing their one year training. They offer yoga indvidualised guidance and adjustments to help you perfect your alignment and get the most out of your practice. Each class is just $8 or use your class pass if you prefer.

Yoga Teacher Training contact us for more information Read More