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All of our teachers are qualified, experienced and passionate about their crafts.
 View the Life Source Class Schedule and Price List
Alison
Cass
Christina
Lauren
Mardi
Melissa
Michelle
Remy
Richard
Tamara
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CHRISTINA BROWN
Naturopath and yoga teacher Christina Brown lives and breathes the philosophy of a natural life. A yoga practitioner since 1989, she has studied and taught yoga internationally. Christina is the author of six books including The Yoga Bible: The Definitive Guide to Yoga Postures which has had many reprints and translations. Out soon is her lates book, Quick and Easy Yoga, Christina directs Life Source, is a regular contributor to the press on yoga matters and leads regular retreats. Christina's students enjoy her light-hearted enthusiastic approach to practice.
"If your yoga practice gives you a sense of expansion and joy,
then it's the right yoga for you."
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ALISON
Meditation teacher Alison demystifies meditation. Her courses are practical and simple and not tied to any particular philosophy so they appeal to a wide range of people. She gives her students a direct experience of the peace that can come from meditation plus tools that they can apply in daily life to feel more relaxed, calm and less affected by the various situations. Besides having worked with meditation for over seven years, Alison is also a Counsellor, NLP Master Practitioner and Reiki Master who specialises in helping people release stress, overcome anxiety and create and navigate change in their lives. |
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CASS
Yogi, Multi-Sport competitor and mother of four, Cass enjoys yoga so much that she ‘can almost hear her body thanking her after practice’. From working her body in endurance evnets, she loves the after practice feel as isher body is thanking her. Cass delights in being able to help others gain similar benefits through teaching. “It is enormously satisfying to see the transformation people go through from the start of a class to the end, to watch the stress and tension of today’s world melt away.” |
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LAUREN
Lauren is an inspiring teacher, encouraging her students to reach further than they believed possible, all the while leading a light and joyous class. Originally Lauren came to yoga for stress relief and to develop a leaner, stronger body. Working in a high paced, dynamic career in the corporate sector at that time, she found that yoga had a profoundly positive affect on the health of her nervous system, and thus her mental and emotional wellbeing.“When you learn the art of letting go, you can enjoy the beauty and wisdom of the asana's, it is a profoundly peaceful place, a point of bliss (samadhi) when you let go of intention, the past and the future. Either working dynamically, using a form of moving meditation , or sitting in stillness – yoga will subtly shift your awareness on every level.” |
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MELISSA
Melissa took up yoga in 2000 initially for rehabilitation after suffering severe back pain as a result of a motor vehicle accident. Yoga not only eased her pain, it also helped her to regain strength in her back and increased her entire range of movement. Melissa creates a safe and supportive environment for women to connect with their baby and prepare for their impending birth. Melissa is attuned to individual's needs and offers modifications for students to simplify or intensify poses. Melissa encourages participants to have fun, laugh and enjoy this sacred time in their lives. |
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MARDI
Mardi is known throughout Sydney for her playful yoga classes—that still pack a wallop. More than anything though, it is her spontaneous and delightful personality, continually curious and infectiously warm, that inspires her students. Mardi directed a yoga centre for many years, she has often contributed to the media and has taught and organized countless retreats and workshops reaching thousands of people from all walks of life, from corporate executives to at-risk teenagers. |
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MICHELLE
With over 20 years experience in the fitness industry, Michelle’s Bachelor in Modern Dance led her to discover Pilates. Michelle’s classes feel highly personal and her students appreciate the variety which keeps each class fresh. Michelle loves seeing her students develop a deeper understanding of their bodies. |
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REMY
Remy has always had a passion for exploring edges. In 2002, after being part of the first expedition to row down the 5th longest river in the world - through Mongolia and Siberia - Remy began to move his passion for exploration towards the inner journey with his yoga practice. He completed a year of intensive yoga study in Asia with masters of diverse backgrounds. Remy teaches classes offering an appropriate practice for each individual within the group.
Remy loves the system of yoga because it is both flexible and nuanced; it offers an appropriate practice for everybody; it is open to change, welcoming new information about wellness and spirituality; and it invites people to discover what works for them. Remy's specialities include power yoga, inversions and pranayama. He also brings a strong knowledge of anatomy and alignment to class.
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RICHARD
From an international performing career that saw him dancing across the USA, Europe and Australia, Richard teaches an invigorating and dynamic combination of yoga. His classes feature creative sequencing, music and a deeply satisfying flow of breath and movement. In his classes you will stretch and strengthen your body, calm and centre your mind, and uplift your spirit. Richard's tremendous physical capabilities took him to be one of Australias most advanced practitioners in ashtanga yoga, and he now enjoys teaching Jivamukti yoga. Richard is a keen student of spiritual and Yogic texts. He recently completed a PhD in creative arts focusing on yogic spiritual ideas in relation to art practice, culminating in the release of his latest publication, the book The Kamikaze Mind. Richard is part of our yoga teacher training faculty |
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TAMARA
Tamara has enjoyed Pilates since she her days completing her dance degree at University. She has been teaching Pilates since 2004 and is still convinced how beneficial and important the Pilates method is to her students who hold office jobs or those who need to realign, strengthen and mobilse their bodies. She has seen first hand the positive changes in strength, suppleness, breathing and circulation, plus the added benefits of de-stressing and energising Pilates has given them.
In Tamara's mat classes she gives attention to detail, so that each person feels like they have achieved something another step forward. Tamara's nature is happy and peaceful and also hopes people can feel relaxed and have fun in her classes.
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and get your first class at HALF PRICE (Plus receive 10% off your first treatment!)
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