MIND POWER MEDITATION - Centre and focus your mind!

Meditation can be done anywhere and anytime however with busy lives it can be challenging to find the time and space it takes to sit quietly and just be.

Join our weekly meditation group and feel for yourself the amazing and refreshing effects of meditation. Practitioners of  meditation report powerful benefits including:

• greater efficiency and output and reduced stress at work
• increased awareness, focus, and concentration and more positive outlook in life
• leads to a deeper level of relaxation.
• greater efficiency and output and reduced stress at work
• improved concentration and memory
• decreases muscle tension and improves overall health

Classes include instruction for guided meditation practices and time to calm your mind and ease turbulent emotions, leading you on your path of mental and physical wellbeing. MORE INFO.

LAST FRIDAY OF EACH MONTH!
Next date: Friday 26 Mar
Time: 6.00-8.00pm
Facilitator: Mardi
Your Investment: $30
For bookings: Call us on 8904 0202

RESTORATIVE YOGA WORKSHOP

Feeling drained and tired towards the end of month? Then join us every last Friday of the month for a restorative session guaranteed to let you release tension and zone into bliss.

These sessions feature therapeutic postures using the support of props, allowing for longer holds to restore the nervous system and rejuvenate the whole self. As the postures are ‘effortless' it means you actually harness energy without spending any - free energy from the universe! Each class concludes with a long guided Yoga Nidra relaxation, guaranteed to cultivate the peace within leaving you deeply refreshed.

“If yoga were a smorgasbord, restorative postures would most definitely be at the dessert table.” - Yoga journal

Step beyond your ordinary practice! Head into Easter feeling out of this world as you plunge into this focused weekend yoga intensive with master yoga teacher Remy.

When: Sat 27 Mar 12-5pm & Sun 28th Mar 12-3pm

Facilitator: Remy
Your Investment: $110
($75 Sat/ $55 Sun ONLY)

Discover the Heart of Yoga Intensive

Over two days, you will experience the transforming power of amazing heart-opening asana practices, pranayama, visualization and restorative yoga. Be expertly guided to the heart of Hatha and Raja yoga with engaging short talks on the 3 great yogic texts which have provided the foundation for our modern yoga practice: The Pradipika, The Sutras, and The Gita.

Saturday Session 1: Energize and open yourself with a 2-hour dynamic vinyasa class focused on backbends and bandhas – the physical keys to unblocking and opening your heart energy!

Saturday Session 2: Experience the clarity of Remy unpacking the Yoga Pradipika, India's seminal contribution to Hatha Yoga, along with the Yoga Sutras, one of the oldest texts about yoga in existence. Wrap up the day with pranayama and a delicious heart-opening visualization.

Sunday: Yin Yoga and Bhagavad Gita
Discover the power and inspiration of the Bhagavad Gita as Remy guides you through one of India's most celebrated, revered and gory myths, which also penetrates to the essence of yoga! Engage in a nourishing warm up and extended yin yoga class, finishing with a short pranayama and final heart-opening meditation.

Taken from the Sanskrit term Jiva=individual soul; Mukti=liberation; thus Jivamukti means “Liberation while still living in the body”.

Date: Thurs 1 Apr - 20 May
Duration: 8 weeks
Time: 6.30-8.00pm
Your Investment: $150
EARLY BIRD: $140 by 25th Mar
Facilitator: Richard

JIVAMUKTI YOGA COURSE - Thursdays

Foundation of Jivamukti yoga

This 8-week course explores the key ideas and the 5 tenets of Jivamukti: Ahimsa (non-harming), Bhakti (devotion), Meditation, Nada Yoga (development of a sound body and mind through deep listening) and Scripture. Each class contains active and dynamic asana practice while integrating philosophy and spiritual teachings from ancient yogic texts, chanting Sanskrit mantras, meditation and inspiring music.

Always wanted to move beyond the practice and into a journey of yoga as it was intended? Join Certified Jivamukti Yoga Teacher Richard in the course of a dynamic flowing spiritual practice and remind ourselves of the ultimate aim of yoga practice - Liberation.

Date: Thurs 1 Apr - 20 May
Duration: 8 weeks
Time: 5.30-6.30pm
Your Investment: $135
EARLY BIRD: $125 by 25th Mar
Facilitator: Richard

BEGINNER YOGA COURSE - Thursdays

Always have yoga on your "to-do" list, but never get around to it? If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course.

In this safe and step by step course, you'll discover the joy of Yoga, boost your heath and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.

Fantastic for people who are completely new to yoga, have been off the mat for a while, or just wanted to re-visit the basics.

LIFE SOURCE WELCOMES - MARK BREADNER

Mark has studied, practiced and loved yoga his whole life.  He was born into yoga.  His mother and uncle were both yoga teachers… Mark's goal is to take yoga back to it's original purpose, to assist people toward their highest potential. This passion has seen him immerse himself in the practice and study of all things spiritual and having been fortunate enough to be close to many great teachers understood that the common thread of their teachings is to open the heart and live an authentic life.
 
Mark's knowledge and  experience of both the technical and spiritual aspects of yoga has led him to the top of his chosen field, yoga teacher education.  He is recognised as a “teacher of teachers” and the real deal, using his grounded, down-to-earth approach to take ancient knowledge to the everyday.  He teaches from the heart and these teachings are life-changing.  Mark takes yoga to a totally new level in the understanding and application  of yoga.
 
Join Mark on Mondays for  Meditation at noon and Hatha Yoga from 1.00-2.00pm