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 Ask us about your health & wellbeing
 Yoga Retreat
Studio Courses & Workshops
Welcome New Practitioners
Arthritis Relief with Reiki
FREE Clinic Assessments
Natural Immune Booster consult with FREE Bowen
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(read time approx 10 mins)
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'Thoughts Become Things - so choose the Good ones'
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The Universe (Mike Dooley) -
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FOCUS, DRIVE, CLARITY, PURPOSE!
Join facilitator Remy Quinter for three incredible days of yoga, inspiration and workshopping in this specially designed weekend retreat getaway. Wake up, surrounded by nature, with breath work and meditation to balance the mind. Reconnect and energise with powerful yoga asana classes to kick start a new practice or enrich an existing practice. Enjoy the deeply rejuvenating restorative sessions to unwind the mind and let tensions float away. Regardless of your level of yoga experience, you'll emerge refreshed, strong, calm and focused.
This weekend is designed to allow every participant – regardless of experience or ability – to break through to a higher level of yoga practice. We guarantee that you'll move to a deeper place of relaxation, discover how to play those edges safely and confidently, and transform the busy life into something centred, cool-headed and focused. MORE INFO. |
Retreat Dates: 13-15 Aug
Investment: $475
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Date: Thur 5 Aug - 9 Sep (6 weeks)
Time: 5.30-6.30pm
Your Investment: $100
Facilitator : Remy |
YOGA FUNDAMENTALS - A BEGINNERS COURSE
Always have yoga on your "to-do" list, but never get around to it? If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course.
In this safe and step by step course, you'll discover the joy of Yoga, boost your heath and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.
Fantastic for people who are completely new to yoga, have been off the mat for a while, or just wanted to re-visit the basics. |
Course Dates: Mon 2 Aug - 20 Sept
Time: 12.00-1.00pm
Your Investment: $144 or $120 if you already have a class pass
Facilitator: Remy
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MONDAY LUNCH MEDITATION COURSE
Join our weekly meditation group and feel for yourself the amazing and refreshing effects of meditation. Practitioners of meditation report powerful benefits including:
• greater efficiency and output and reduced stress at work
• increased awareness, focus, memory and concentration
• leads to a deeper level of relaxation.
• decreases muscle tension and improves overall health
Classes include concentration exercises, guided meditation and visualizations and deep relaxations practices to calm and focus your mind, leading you on to a path of mental and physical wellbeing. |
Date: Wed 18 Aug - 6 Oct (8 weeks)
Time: 12.00-1.00pm
Your Investment: $135 or save 20% if you already have a class pass (only $100)
EARLY BIRD: $125 before 4 Aug
Facilitator: Neera
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YOGA FOR BACKCARE - WEDNESDAY LUNCH COURSE
Injured back? Tightness? Pain? Weakness? Tension?
Join yoga therapist and back expert Neera who'll help you get your back in shape. This 8 week course will focus on releasing tension from your back using classic yoga postures and fresh practices.
Get to know your back and explore it’s full range of movement and discover a new suppleness and lightness in your body as you develop its length and strength. Explore poses to improve posture and alignment and enhance your flexibility and strength to balance spine mobility and core strength.
Suitable for students of all levels and conditions such as scoliosis, slipped disc, spondylosis, etc. Please call to discuss any acute conditions. |
Next date: Fri 27 Aug
Time: 6.00-8.00pm
Your Investment: $30
Facilitator: Mardi
For bookings: Call us on 8904 0202
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RESTORATIVE YOGA WORKSHOP
Feeling drained and tired towards the end of month? Then join us the last Friday of each month for a restorative session guaranteed to let you release tension and zone into bliss.
These sessions feature therapeutic postures using the support of props, allowing for longer holds to restore the nervous system and rejuvenate the whole self. As the postures are ‘effortless' it means you actually harness energy without spending any - free energy from the universe! Each class concludes with a long guided Yoga Nidra relaxation, guaranteed to cultivate the peace within leaving you deeply refreshed.
“If yoga were a smorgasbord, restorative postures would most definitely be at the dessert table.” - Yoga journal
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LIFE SOURCE WELCOMES NEW PRACTITIONERS |
LYDIA ROBERTON
Lydia Roberton joins Life Source Yoga & Health with over ten years working experience in the certified organic wholefoods and natural health industries in Sydney and overseas. Lydia is an Acupuncturist and Massage Therapist with additional areas of interests in Art Therapy and Nutrition. Her knowledge of food as medicine form the strong foundation of her commitment to her work in inspiring people to be creative in the kitchen, to feed themselves and their families with a delicious, fun and healthy diet.
Come and meet Lydia and find out how acupuncture combined with massage can help you correct imbalances and restore harmony to the body promoting natural healing.
With her positive, nurturing and delicate approach to accurate diagnosis and treatment plans, together with her enthusiasm and commitment to sharing her knowledge and skills, she assists her clients to improve their lifestyle and wellbeing.
During August receive a FREE 30 minutes massage with each initial acupuncture consultation. |
Acupuncturist, Lydia Roberton draws from her experience using a combination of acupuncture, massage, cupping, gua sha, moxibustion and nutritional advise.
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ANNA GUZ
Anna's interest in nutrition and herbal medicine started while still in high school, this encouraged her to do a science degree and then complete a Masters Degree in Nutrition. While completing her Master's Degree Anna lived and worked on an organic farm in Switzerland. After moving to Australia Anna completed her Bachelor of Naturopathy to further develop her interest and knowledge in alternative therapies.
She is passionate about a healthy lifestyle, wholesome eating habits and herbal medicine. She stays up to date with recent research in natural therapies by doing extensive reading and attending seminars and conferences on complimentary medicine. She strongly believes in ethical practice.
During August, 15 minute Iridology consults are FREE on Monday afternoons and Friday mornings. |
Anna Guz, Naturopath and Nutritionist, combines herbal medicine, dietary advice, nutritional supplementation, lifestyle modifications and flower essences to help you achieve improved health and wellbeing.
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ARE YOU TIRED OF LIVING WITH ARTHRITIS PAIN?
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Not tried Reiki before?
As an introductory offer receive FREE 15 minute Reiki treatment during the month of August.
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FINDING IT HARD TO COPE WITH DEHABILITATING PAIN AND DISCOMFORT CAUSED FROM ARTHRITIS?
Did you know that arthritis is the major cause of disability and chronic pain in Australia, with around 3.85 million Australians affected? Current trends suggest that by 2050, 7 million Australians will suffer from some form of arthritis. Arthritis affects people in many different ways causing varying degrees of pain, discomfort, stiffness and fatigue. Although the pain of arthritis can be depressing and physically debilitating, often making simple tasks difficult and downright painful, there are many therapies, such as Reiki, that can give you a much better quality of life.
Reiki can help reduce pain, inflammation and stiffness and may also improve your flexibility and ability to move more freely. A Reiki treatment may also help you to relax and improve your sense of wellbeing, which is also important in helping you deal with pain.
Qualified Reiki practitioner and Holistic Counsellor Julie Abrahams offers Reiki treatments and Holistic counselling either as separate or combined therapies. She has been assisting people from all walks of life to live happier, healthier lives through the use of Reiki and Holistic counselling for over 10 years or visit
www.healing-with-reiki.com.au.
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FREE CLINIC SPECIALS |
FREE 15 MINUTE CHIROPRACTIC SPINAL ASSESSMENTS!
Your posture is a window to your spine and can indicate whether you have any potential spinal health problems. Chiropractor Robert Tosswill is offering FREE 15 minute assessment of your physical, neurological and chiropractic specific examination of your whole spine. Diagnose any underlying problems and understand what is causing your discomfort and pain so you can make an informed decision on your health.
Chiropractor, Robert Tosswill practices on Tuesdays and Thursdays and treats a whole range of Chiropractic conditions from acute neck and back injuries, management of degenerative conditions and systemic complaints such as headache and asthma. |
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FREE 15 MINUTE IRIDOLOGY CONSULTS
Let Naturopath Anna Guz delve deep in the eye to explore your heath and help to recognize health problems at the early stages and suggest ways from developing specific illnesses. Iridology is the study of the coloured part of the eyes - the iris. Through various marks, signs and discolouration in the iris nature reveals inherited weaknesses and strengths. Iridology can tell if you have over or under activities specific areas of the body. Iridology is safe, not invasive and painless.
Anna Guz, Naturopath and Nutritionist, combines
herbal medicine, dietary advice, nutritional supplementation, lifestyle modifications and flower essences to help you achieve improved health and wellbeing.
During August, 15 minute Iridology consults are FREE on Monday afternoons and Friday mornings. |
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FREE BOWEN TREATMENT WITH WINTER IMMUNE BOOST CONSULT
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Has the cold winter weather played havoc on your immune system? Are you sick of dealing with lingering cold and flu symptoms?
Gain control of your health naturally with Naturopath Eliza Ball and Bowen Technique. Eliza will explore naturopathic techniques including dietary recommendations and herbal supplements, that will help lift your resistance to infections and disease, thereby protecting yourself from nasty winter bugs and offer you advice about which natural medicines to use if you do suffer from an infection.
Eliza Ball is a Naturopath, Bowen and NET specialist with 8 years of clinical experience. During August, receive a FREE 1 hour Bowen treatment (valued at $80) when you book your Naturopathic Immune Boosting consultation. Phone 8904 0202 to book an appointment or visit www.elizaball.com |
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Life Source Yoga & Health
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060 Australia
Tel: 02 8904 0202 Fax: 02 9956 8999 Email: bliss@life-source.com.au |
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