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Nothing is a waste of time if you use the experience wisely'
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Rodin -
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LIVE YOUR DREAMS: BECOME A YOGA TEACHER |
LIVE YOUR DREAMS!
Our 12 month program will transform your life, deepen your yoga practice and equip you with an exciting new career where you can give the gift of yoga to others. We train exceptional yoga teachers who'll bring yoga to others, confidently and capably.
INSPIRE!
This teacher training gives you the skills you need to become a safe, responsible, adept and inspiring teacher. The course, with flexible study hours and some weekend sessions, is designed to suit busy students with full time work or family commitments.
GROW!
With a manageable study structure the course is suitable for those from every yoga tradition. Irrespective of your personal starting point, you'll enjoy learning and growth in a supportive environment and emerge with a whole new livelihood or part time passion.
Interested? Download our Feb 2012 prospectus. |
Training starts February 2012
Click for Testimonials
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STUDIO UPDATE: MORE CLASSES & GREAT VALUE 12-MONTH UNLIMTED CLASS PASS
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Keep up your practice with great value 12-month pass and more classes to choose from
12-Month Unlimited Yoga Pass - $999 (usual $1450). It works out to be only $19.21 per week! Offer ends 10 February 2012.
New morning classes starting in February
Wednesdays 10.00am-11.00am - Hatha yoga (starts 15 Feb)
Fridays 7.00am-8.00am - Dynamic flow yoga (starts 17 Feb)
Fridays 10.30am-11.30am - Mature yoga (starts 24 Feb) |
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STUDIO COURSES AND WORKSHOPS |
NATURAL SKINCARE WORKSHOP
A fun and informative workshop with family or friends
Join beauty therapist, Lynda Kerr in this unique workshop about how to create natural beauty preparations entirely from fresh ingredients using food and fruit from your home.
Learn about the benefits of everyday ingredients like fruits, grains, herbs and clays and how they can be used on the skin with great results. Discover the right ingredients for your skin type, learn how to carry out a facial routine and enjoy a 10 minute relaxation session with a mask and perform it on a partner.
During the workshop you will also prepare a rose petal footbath and lavender foot scrub and learn how to prepare some natural beauty remedies for the face and feet. Raw ingredients and notes will be provided. Casual clothes are recommended. |
Date: Saturday 17 Mar
Time: 1.00-4.00pm
Your Investment: $75 (includes all raw ingredients and notes)
Facilitator : Lynda Kerr
Pre-booking required by calling 8904 0202 or emailing us.
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MONDAY LUNCH MEDITATION
Thinking of trying meditation to destress and refocus your intention?
Join our weekly meditation group and feel for yourself the amazing and refreshing effects of meditation:
• greater efficiency and output as well as reduced stress at work
• increased awareness, focus, and concentration
• leads to a deeper level of relaxation
• improved concentration and memory
• decreases muscle tension and improves overall health
Early Bird Special: save a further 10% if book and pay before 1 Mar |
Date: Thurs 12 Mar - 16 Apr (6wks)
Time: 12noon - 1pm
Your invesment: $120
(or $100 if you have any class pass)
Facilitator : Lynda Kerr
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YOGA FUNDAMENTALS - A BEGINNERS COURSE
Do you have "do yoga" on your to do list?
If so, there's no better place to start than at our friendly, supportive and encouraging Beginners Yoga Course.
In this safe and step by step course, you'll discover the joy of yoga, boost your heath and learn to better manage stress levels using the foundations of yoga postures, breathing techniques and new relaxations skills.
Fantastic for people who are completely new to yoga, have been off the mat for a while, or just want to re-visit the basics.
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Date: Thurs 22 Mar - 10 May (8wks)
NEXT COURSE STARTS: 17 May
Time: 5.30-6.30pm
Early Bird Special: $135 (before 9 Mar) [Normal price $150]
Facilitator : Richard
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WARRIOR FLOW YOGA COURSE
Ready to take your yoga practice to the next level? Expand your practice with this course to explore the empowering practice of strong standing poses within a Dynamic Flow yoga practice.
This course is specially designed for you to understand the underlying principles of a Dynamic Flow practice and standing poses. Each week includes a dynamic flowing asana sequence introduced by a different perspective and technical instructions to gradually deepen your practice. Strong standing poses are blended in to tone the body and offers a way to embrace life with renewed strength.
You'll experience the benefits of a dynamic flowing practice, learn the techniques of flowing between poses, link your breath with movement and immerse yourself in a beautiful moving meditation. |
Date: Thurs 22 Mar - 10 May (8wks)
Time: 6.30-8.00pm
Your Investment: $175
Early Bird: $150 (before 9 Mar)
Facilitator: Richard |
EASTER URBAN YOGA INTENSIVE
Transcend the body and mind and move into a new level of practice with these special yoga workshops.
Incorporating Pranayama, Meditation and a flowing Asana practice these powerful practices will guarantee a transformational experience of growth and inspiration.
• 6 Apr (Fri) - Finding Strength & Stability in Standing Poses
• 7 Apr (Sat) - Twist Around and See the World Upside Down
• 8 Apr (Sun) - Pillars of Backbends
• 9 Apr (Mon) - Long, Slow, Deep - Yin Yoga
Attend all four or pick your favourite!!
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Date: 6-9 Apr
Time: 10.00am-12.30pm
Your Investment: $160 for all
(or $45 each)
Space is limited and previous workshops have sold out so please book early to avoid disappointment.
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Life Source welcomes Joe Lim into the team!
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 Joe is at the clinic Tuesday and Thursday afternoons.
Only $80 for 60-min remedial massage
Ask about health fund rebates |
JOE LIM
Dip. Remedial Massage, Certified Active Release Techniques (ART) Provider, Registered Trigenics Practitioner, Certified Personal Trainer
Joe has been a practising Massage Therapist since 2009, after having been involved in the fitness industry for 6 years. During his time as a Personal Trainer, Joe became more and more interested in the areas of corrective exercise for rehabilitation of injuries. Realising that he could do so much more than just prescribe the relevant exercises, Joe embarked on a journey of learning how to apply manual therapy so he could treat clients hands-on.
After becoming qualified as a Remedial Massage Therapist, Joe has since been certified in ART and Trigenics Functional Neurology. This allows Joe to treat most non-traumatic injuries effectively. As a long-time advocate of getting regular Remedial/Sports Massage on himself, Joe truly believes in the value of periodic Remedial Massage to keep all his tissues soft and supple, so that potential injuries do not have a fertile ground to develop from.
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CHAKRAS BALANCING WELLNESS FACIAL |
Lynda is a qualified professional beauty therapist passionate about bridging the gap between beauty, relaxation and wellness.
The perfect gift for someone special - gift vouchers available! |
ONLY $100 FOR 60 MINUTES OF PURE RELAXATION
Imagine an experience that makes the outside world seem a million miles away.
Our bodies have sensitive areas that are filled with energy and are the focal point of emotions, feeling, intuition and insight. These energy points are called chakras. Treat yourself to a Chakra Balancing Wellness Facial where you'll receive:
* an exquisite energising natural organic facial
* relaxing foot, hand and head massage
* chakra balancing energy healing
* guided breath meditation
Experience the incredible feeling of personal wellbeing where your whole body from the top of your head to the tips of your toes will feel completely energised and restored. You will leave wanting more! |
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$30 off Initial Acupuncture & Massage Treatment |
ENJOY THE BENEFIT OF MASSAGE AND ACUPUNCTURE COMBO
Bodywork, combined with acupuncture, is a powerful treatment to achieve optimal health. Research continues to support the enormous benefits of receiving energy through therapeutic touch to alleviate the tensions of modern day life.
In February, save $30 when you book in for an initial acupuncture and massage consultation with Clare Donnelley, an experienced acupuncturist and massage therapist. Starting with a detailed understanding of your health, Clare then uses a combination of Chinese 'Tui-na' and oil massage to release tight areas and relieve sore muscles. The acupuncture needle works to stimulate energy points and calm the nerves.
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During February receive a 75 minute initial massage and acupucture consultation with Clare for only $70 (usually $100)
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What is Homeopathy?
Homoeopathy works in harmony with your body and is beneficial for many health conditions including skin conditions, hormone imbalances, depression, headaches, behavioural problems, digestive conditions, asthma, arthritis, coughs and colds.
It is a natural holistic form of medicine that stimulates the body's healing response and strengthens its ability to heal through the use of specially prepared and highly diluted remedies. Homeopathy treats the body as a whole and addresses physical, mental and emotional symptoms. The remedies are safe, non toxic and made from various plant, mineral, chemical and animal sources.
SPECIAL OFFER
In February our Homeopath, Nayana Patel is offering a FREE Follow up Homeopathy Consultations (value $50) . Nayana has five years of clinical experience treating various acute and chronic diseases and uses various analytical approaches and methodologies to come up with effective prescriptions for her patients.
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Free follow-up Homeopathy consult in February
(consultations available Mondays and Saturdays)
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In February, save $30 for first consultation
Ask about health fund rebates.
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Special introductory offer
$60 for first consultation (normal $90) during February.
Acupuncture can help get your body in the best possible place to conceive, naturally.
Traditional Chinese Medicine is used to return the body back to its natural balanced state, offering it the best possible opportunity to conceive naturally and produce healthy children. Studies have also shown that TCM increases the success rate of pregnancy in infertile couples.
Qualified Acupuncturist Louise Jeffrey practices traditional Chinese Acupuncture with dietary and lifestyle advice. She specialises in Women's Health, Fertility, Pregnancy and Post-natal care. |
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Save $20 with Initial Neuro Emotional Technique (NET) Consult |
"It constantly amazes me the profound changes that can be made when negative thought processes are eliminated through NET!" - Eliza Ball
While emotions are perfectly normal they sometimes produce behavior that are later counter-productive to our health. Emotions such as fear, anger, grief and many others affect us long after the original event that caused them. When our body fails to "let go" of these emotions, we find ourselves with unexplained aversions, self-sabotaging behaviors, destructive beliefs, phobias and many more physical problems!
Eliza uses an approach called Neuro Emotional Technique developed by Dr Scott Walker DC (USA) to identify and help you 'let go' of 'stuck' emotional patterns. NET is found to be beneficial in the treatment of chronic pain, Irritable Bowel, allergies, headaches and a variety of nervous system issues such as insomnia, phobias and anger issues.
Eliza Ball is a Naturopath, Bowen and N.E.T specialist with 7 years of clinical experience. Call 89040202 to book or visit www.elizaball.com. |
During February, initial NET with Eliza is only $100 for a 1-hour consultation (usually $120).
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Life Source Yoga & Health
Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060 Australia
Tel: 02 8904 0202 Fax: 02 9956 8999 Email: bliss@life-source.com.au |
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