Life Source Yoga and Health first opened in 2003 and operates with a simple objective…
To provide a one stop wellness centre for our community to feel better and look better, enjoy life and live life to the fullest.
We are more than just a simple studio. In fact we are more like a wellness club, with so many regulars welcoming new friends. Come along and experience our warm welcome, great treatments and life enhancing classes.
As you walk into the centre, you will immediately sense the relaxed atmosphere – spacious, natural light, natural floorboards, fresh air, warm and friendly instructors.
We offer different styles of yoga, Pilates and meditation classes. There are over 25 classes a week to choose from. Classes include:
- Hatha Yoga – to stretch and tone;
- Power Flow Yoga – to build strength and stamina;
- Yin Yoga – for deep stretching;
- Pre-Natal Yoga – to support your pregnancy
- Pilates – to increase core strength; and
- Private Session – customised to your needs
Our wellness clinic
We offer a wide variety of natural therapy treatments to help improve your health and well-being. These services include Remedial Massage, Reiki, Foot Reflexology, Traditional Chinese Medicine (TCM), and other complementary medicine treatments such as hypnotherapy, naturopathy, chiropractic treatment, Bowen therapy and energetic healing.
Life Source is also a centre for natural fertility and pregnancy care. In our clinic we have therapists who specialise in pre and post conception care. They include naturopaths and massage therapists who have supported many women through their pregnancies.
Our corporate wellness program
We have helped many organisations to develop program ways to improve the well-being for their staff. These could involve onsite fitness program, health week expo or a wellness break during staff conference. Our unique North Sydney centre is also available for organisations looking for offsite fitness location for their staff.
Teacher Training Programs
We also run a well-established yoga teacher training program, and have graduated over 110 inspiring teachers. Our Level 1 yoga teacher training is registered with Yoga Australia. The part time 12 month (360 hours) training includes teaching methodology, yogic philosophy, yogic physiology, applied anatomy, asana, pranayama, communication & counselling skills and meditation.
Our advance (post graduate) teacher training program includes Pre-natal and Post Natal Yoga, Yin Yoga, Yoga Philosophy and Yoga Therapy.
Our centre serves our community around the Lower North Shore area: North Sydney, Crows Nest, St Leonard, Artarmon, Neutral Bay, Mosman and Cammeray. We are located on: