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4 simple flavour tips – Adapted from Lunch Lady Lou

Posted on May 20, 2020

4 simple flavour tips – Adapted from Lunch Lady Lou

 

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4 Easy Tips to create Zen when working from home

Posted on May 20, 2020

4 Easy Tips to create Zen when working from home

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Morning yoga classes….

Posted on Oct 4, 2018

Morning yoga classes….

Wake up at 5am, meditate and do a morning practice, have a healthy green juice & gluten free toast, pack a vegan lunch etc  – if that’s the routine you think all yoga teachers do, then I’m sad to disappoint you!

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Calm your Anxiety without Medication

Posted on Dec 1, 2016

Calm your Anxiety without Medication

These days there are even more reasons than ever to make you worry: from global events including recent political upheavals and the increasing frequency and severity of natural disasters, to ongoing local worries about paying bills, sitting for exams, keeping your family happy. The latter can include ongoing daily life concerns like trying to bring up children or looking after ageing parents, and keeping up with the latest technological developments, all while still maintaining a good life-work balance – phew! All these situations can impact on your own health and lead to anxiety that...

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Using Acupuncture and TCM to Detox Your Body

Posted on Mar 1, 2016

Using Acupuncture and TCM to Detox Your Body

Are you experiencing bloating, fatigue and acne problems? These are signs that your body might be in need for a detox. TCM helps correct the imbalance that is making this happen. The herbs allow your body to clear any toxins that are clogging your system while the acupuncture treatment relieves any stress associated with the situation.

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TCM and Hayfever

Posted on Oct 1, 2015

TCM and Hayfever

Avoiding allergens can keep the symptoms of hay fever at bay. But as it is pretty hard to stay away from pollen in the air, Acupuncture does a good job at alleviating the symptoms, mostly via local points on the face and also those that address the reason for the tendency to be allergic.

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