Transform! Yoga Retreat (November 2018)

Posted on Oct 5, 2018

Transform! Yoga Retreat (November 2018)

9-11 November 2018

Investment: $650 (4 share) -$750 (twin share)

Looking for a weekend away? Join us on a healthy & wholesome weekend to relax and reboot for the new year.

Live On a Higher Plane… You will love our invitation to breakthrough to a higher level by making the external form of your yoga practice more artful and alive. At the same time, the internal form becomes more centered, meditative as you transcend to a deeper place of relaxation.

If you are feeling reticent in some aspects of your practice, you will be courage to extend your edges. Both experienced yogis and those newer to yoga will find the postures unique for them: comfortable, yet vibrant and appropriately challenging.

During this retreat, take time to experience a comprehensive range of postures, including a workshop breaking down the art of the practice, ascertaining your weak spots and how to best treat them.  You’ll also find time to explore different breathing practice and meditation sessions. Delight in time for reflection, explore, relax or just allow for a whole body spring clean.

What you can expect…

 

ENVIRONMENT – Expect expansive greenery and old world charm of Mittagong. Here you can enjoy contemplation in nature and experience a deep sense of connection with all life, or simply relax and take a dip in the summer pool.

   

  

 

 

 

 

 

NUTRITION – Feel healthy from within as you enjoy fresh and wholesome food. Join our cooking workshop and learn how to cook with our Lunch Lady Lou.

PRACTICE – Strengthen your body and mind with daily yoga and meditation session. Find your edge and balance to breakthrough your life on and off your yoga mat.

 

 

 

 

RESULT: Allow yourself to unwind the body and mind, enhance your life and be inspired!

Your Yoga Guide… …    

An ‘accidental yogi’ – Angela started yoga as a ‘guinea pig student’ for a friend. Soon she was impressed by the mental, physical and spiritual benefits of yoga and started using yoga to balance her hectic life in the corporate world. Since then, she has studied yoga in Singapore & Australia, and is now the director and owner of Life Source Yoga & Health.

An economist-small business owner-yoga teacher, Angela understands the struggle for work life balance and the need to bring wellness into our lives. Her vision is to provide the environment and tools to support and enhance everyone’s wellbeing, to better manage the stress & tension in their body & mind, and live life to the fullest potential.

On this retreat, you will give yourself a chance to nourish your body and mind as you deepen your physical, breathing and meditation practices and immerse yourself with nature.

FAQ…   

WHERE: Mittagong. About 2 hour drive from Sydney and just 10 minutes walk from Mittagong train station. Car pooling is possible. We’ll send travel directions and a packing list on registration.

ACCOMMODATION: Twin or Quad-share rooms

LEVEL: The retreat is open to people of all level – from beginners to more advance students. You can go as hard or as easy as you like. It is your retreat. Limit to 10 students.

TIMING:  Arrive anytime on Friday (after 4pm) to enjoy the space. We start with dinner on Friday and first session is Friday 8pm. We finish around 2pm on Sunday.

COST INCLUDES:

:: Accommodation             :: 2 yoga classes daily          :: Daily pranayama & meditation practice
:: Guided relaxations         :: Guided meditations        :: Freshly prepared vegetarian meals
:: Space for reflection & planning                                   :: Winery Trips on Sunday (optional)

Book Now

Investment: $650 (4 share) -$750 (twin share)

Once payment is received, we will send you your receipt, participant details form, travelling directions and packing list for the yoga retreat. Please note that there will be no refund if you cancel with less than 7 days notice. You can however transfer the yoga retreat to another person.

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