Finding balance with Yin Yoga
“For fast acting relief, try slowing down” ~ Lily Tomlin ~ Very often, we busy ourselves doing many things throughout the day. My typical day usually involves rushing for meetings and deadlines, multi-tasking, juggling different roles and commitments. Even my weekends are often full of appointments and activities, leaving us feeling even more exhausted than rested. And before I know it, the Monday routine has started again. The constant rushing around at a fast-pace can create stress to both our body and mind. While it sounds counter-intuitive, the busier we get, the more we need...
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