Live Stream Classes – keeping the community together
Our virtual yoga studio works 2 way – you can see & hear us, and we can see & hear you (unless you prefer to have your camera turn off). We will be waiting at our virtual “reception area” 10 minutes before class starts to check in with you as you come online and keep our group strong and supported.
read moreMorning yoga classes….
Wake up at 5am, meditate and do a morning practice, have a healthy green juice & gluten free toast, pack a vegan lunch etc – if that’s the routine you think all yoga teachers do, then I’m sad to disappoint you!
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Enrol Now for our 2020 Yoga Teacher Training in North Sydney.
Interested in becoming a Yoga Teacher? Enrolments are now open for 2020!
Contact us for our 2020 Prospectus and to find out how to start classes now on your journey to becoming a yoga teacher.
read moreCalm your Anxiety without Medication
These days there are even more reasons than ever to make you worry: from global events including recent political upheavals and the increasing frequency and severity of natural disasters, to ongoing local worries about paying bills, sitting for exams, keeping your family happy. The latter can include ongoing daily life concerns like trying to bring up children or looking after ageing parents, and keeping up with the latest technological developments, all while still maintaining a good life-work balance – phew! All these situations can impact...
read moreUsing Acupuncture and TCM to Detox Your Body
Are you experiencing bloating, fatigue and acne problems? These are signs that your body might be in need for a detox. TCM helps correct the imbalance that is making this happen. The herbs allow your body to clear any toxins that are clogging your system while the acupuncture treatment relieves any stress associated with the situation.
read moreTCM and Hayfever
Avoiding allergens can keep the symptoms of hay fever at bay. But as it is pretty hard to stay away from pollen in the air, Acupuncture does a good job at alleviating the symptoms, mostly via local points on the face and also those that address the reason for the tendency to be allergic.
read moreUnderstanding the Use of Acupuncture for Stress Relief
Traditional Chinese Medicine treats the mind and body as a whole interrelated system. Acupuncture can help relieve both the physical symptoms of stress, like muscular pain and headaches, but also relax you so that you sleep better and are better able to deal with day to day stresses of life. By alleviating stress and strengthening the body, it can prevent other illnesses from occurring.
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